Benefits of Cinnamon

Cinnamon is a fantastically fragrant spice. It is great to use cinnamon to make your food more extravagant.  It has been prized for its medicinal properties for thousands of years. It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable, and was […]



Have You Discovered Your Passion In Life?  

  Many people go through life feeling that they are here for a purpose!  But how do you know what it is? Or what you are meant to do?      I struggled during my early 30s trying to find out what the meaning and purpose of my being on this earth was. I did a […]

Work From Home Rant

How many of you on my blog work for yourselves, or work from home? I would guess there’s quite a few of us who do you work from home or work for ourselves. However there are many who would love to work from home and work for themselves. I was recently caught up in a […]



Becoming A Legend

Today I wanted to write a tribute to the two most precious people in my life.  In the last two months I have suffered the loss of my dear mother and my favourite aunt, two sisters who lived for each other.  Over 800 people came to celebrate their lives and I am sure there were […]

Where Are You With Those New Year Resolutions?  

So it’s nearly the end of February, have you stuck to your new years resolutions? Or have they gone down the pan, like many others. Is it a good thing to set new years resolutions? Or is it a better thing to set yourself goals that can be achieved through out the year. Or is […]


Commit To Get Fit

                      Day 1 In the photo above I have just committed to losing 10lbs  in bodyweight and 5% of body fat if I don’t my forfeit will be to put my hands into a bucket of worms. I detest of worms with a passion. In […]


Peter Faulk - Columbo

What Watching Colombo taught me about Business

Who would have thought watching Columbo the detective show would have taught me so much about running a business. Well it was Sunday afternoon and I usually cook my Sunday dinner and watch Columbo with my mum, who has dementia, but she loves watching Columbo, so we watch it and comment on it together.  Sometimes, […]