Habits Can Help Or Hinder You

I want to look at habits today, because so often when I help people who want to change and lose weight, they fall back on old habits of eating or not exercising.  

I have been reading up on habits recently.

One definition of a habit is this; 

A recurrent, often unconscious pattern of behavior that is acquired through frequent repetition

I wanted to highlight the FREQUENT REPITITION

Whatever self talk you say to yourself, what ever you believe to be true about you, can all be changed through self talk and repetition. 

Did you get that?  Read that line above again!

 

How  Habits Can Hinder You

I know when self doubt or FEAR creeps in, you forget all your fancy affirmations and just revert to what you been telling yourself for years right?  Well it is time to recognise and shake this bad habit off. 

Bad habits can lead to procrastination, putting things off, being known as unreliable, will proceed your reputation.

Will stop you from moving forward and achieving your full potential or your dreams. 

Think about it and carefully make a plan on how you can turn these bad habits into good ones.
We all have different goals to achieve and bad habits to break. List down the bad habits that you think can be a problem when you start your action plans.

 

How Habits can Help You

If you have a bad habit that stops you from moving forward in your life, then work on letting it go. 

Developing a good habit can set you up for so much more in your life.  

Create a new one.  21 days they say it takes to create a habit.  So if you can create positive affirmations to say to yourself for the next 21 days, you will definitely see your life turn around. 

So that being the case, what unconscious habits have you been forming? I have a short 5 minute video for you to help with creating daily habits by Brian Tracy who is well renowned for his books on developing Habits for Success. 


5 benefits of healthy habits 

How to change unhealthy habits  

Habits you want to get rid of 

Insights from the Road In My Life – Recognise the Interventions

The other day I had to give thanks to the one above. 

He made my car stall. 

Now most people would curse and quickly start the car and be on their way.   I believe my car was stalled for a reason, you see I was at a roundabout and looking to my  right ready to move out.  I saw a car coming round, but thought he would clear past me, so I began to move out, that is when my car stalled, and you know what?  In front of me that split second a car came around which I had not seen, if I had proceeded to move out, one of us would have had a serious injury.

So, I immediately recognised this higher intervention and showed my gratitude not anger for my car stalling. 

There are many times in our lives that a higher force will intervene, could be to direct us, or to push us onto a different path than the one we are currently on. 

It is up to you to recognise those interventions and give thanks, gratitude for them.  Be guided, don’t go against what you have been led to. 

Nine times out of ten it is a much better destination that where you were heading. 

 

 

 

This is a Truly Super Supplement – Moringa

Today I wanted to share the benefits of Moringa with you.  I recently researched some of the benefits for a customer, and found that overall there are so many health benefits from this plant I just had to share.

 

I have even ordered myself the powdered format from Amazon, and now take this daily alongside my partner.

 

Benefits include:

  • Improved Blood Circulation
  • Reduces Blood Pressure
  • Improved memory
  • Cancer fighting benefits
  • Eases joint pain
  • High in Protein
  • Great as a cleanser
  • Aids Digestion

Please watch through this short 6 minute video to hear how it is making a difference in peoples lives.

As in all supplementation, please check with your GP first before taking additional supplements as some could clash with your medication. 

Let me know if you found this information valuable, so I can share more of the same…