Category Archives : Health


What is it about this ‘miracle’ herb Chaga?

I had never heard of Chaga until I joined forces with Total Life Changes a Health and Wellness company.  So as a nutritionist I had to delve in to find out more about this herb and its properties. The first thing I found was that the anti-oxidant levels of this herb is through the roof.  […]

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The truth about slim p.m. and losing weight while you sleep

  Who wouldn’t like to get fit, healthy and lean while they sleep with Iaso Slim PM? It is a question that does not bring up divided opinions, as it’s something that everyone who has struggled with weight issues have dreamed of. It is no secret that we as people love resting and sleeping and […]


Why Everyone Should Detox

Have you heard of Iaso Detox Tea? It is a powerful detox cleanser. It can be used for all people, not just for those overweight. Everybody needs a detox why? Remove toxins from the body We are all exposed to pollution, cancer-causing chemicals, preservatives, pesticides, heavy metals, stress which all affects our metabolism I’ll behaviour […]

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Post Op Healthy Eating – What Foods Can You Eat After Surgery To Help Your Recovery?

Have you ever wondered why the food you get in hospital is so ‘bland’ tasteless and unexciting? I have too.  As a nutritionist, there are lots of healthy exciting ways in which you can present food to ‘heal’ the body Food can have a great impact on your recover and how quickly your body heals, […]