Tag Archives : chaga


What is it about this ‘miracle’ herb Chaga?

I had never heard of Chaga until I joined forces with Total Life Changes a Health and Wellness company.  So as a nutritionist I had to delve in to find out more about this herb and its properties. The first thing I found was that the anti-oxidant levels of this herb is through the roof.  […]

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Post Op Healthy Eating – What Foods Can You Eat After Surgery To Help Your Recovery?

Have you ever wondered why the food you get in hospital is so ‘bland’ tasteless and unexciting? I have too.  As a nutritionist, there are lots of healthy exciting ways in which you can present food to ‘heal’ the body Food can have a great impact on your recover and how quickly your body heals, […]