Women who inspire me…

Many people who I have spoken to regarding weightloss or improving health, have all said they needed inspiration to continue.

Inspiration comes from within, motivation will help, but you yourself have to become inspired.

It’s also great to have a group of people, a network to help you achieve your goals.  Start by being accountable, tell your nearest and dearest your desires, let them hold you accountable to achieving what you waid you would set out to achieve.

Track your actions and achievements – break your goals down into bite sized chunks and tick of each milestone as you reach it.

Now this lady in the video below has been an inspiration to me especially as she started out her fitness regime in her 50’s.  She wanted to improve her health initially, and now she inspires and teaches ladies 50 and over how to be their best self.

Today’s very inspirational video shows that no matter your age it is never late to start to look after your health.

I hope you take away from this as much as I have.

 

If you are inspired by this leave me a comment below.

Christmas Over, Let’s Get You Back on Track with Your Health Goals

 

We are fast approaching end of the year and many of us need to think about our health and getting back on track after all those goodies we had over the holidays….

I love Christmas, but it should come with a health warning….  You eat and eat and eat, all the wrong foods, and seemingly with no limit at all. 

I love food, I love Cheese, I love wine…. all these things are not great for keeping my figure on point, so starting January its got to go….. 

I will be starting January 2nd with a 5 day detox and 30 day healthy eating and exercising regime.  

Here are a few things I am doing to help me get on track, I hope it helps you too…

  • Cut out sweets and chocolate
  • Reduce Alcohol intake to one glass a day….
  • Drink more water
  • Start on a one smoothie a day habit
  • Walk at least 3 miles a day minimum or exercise 30 minutes a day for 3 days of the week

Watch out for more great health tips to get you back on track, check back tomorrow!