Is Your Imagination Holding You Back?

Bob Proctor also appeared on the Secret Movie by Rhonda Bryne, and he has been practising the Law of Attraction for many many years now.  Here are his thoughts on why so many of us are held back by our thoughts.

If you struggling to see where you are going, struggling to find purpose then watch this short video to help kick start your journey.

It was by studying the Law of Attraction, watching The Secret, reading the Secret and subsequent Law of Attraction books that helped me find myself and helped me to grow spiritually, mentally and develop a mindset of endurance and less resistance to situations happening around me. 

I began to look for the opportunities, and without fail they came.  When I lost sight of my inner consciousness and self, the opportunities dissappeared.  I have and am still learning, that you have to be consistent with your actions, and your thoughts on what you want in order to achieve what you want.

Let me know your thoughts….

 


Colette Morris will use the information you provide on this form to be in touch with you and to provide updates and marketing. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at Colette.healthcoach@gmail.com. We will treat your information with respect. For more information about our privacy practices please visit our website. By clicking below, you agree that we may process your information in accordance with these terms.

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These 3 Sentences Will Change Your Life

Lisa Nichols appeared on The Secret, and is a revered motivational speaker. She suffered abuse at the hands of a partner, almost died and managed the strength to walk away.

Her book NO MATTER WHAT helped me through the toughest times of my life with its positivity and instrutions on how to create a world you want to be in.

 


Colette Morris will use the information you provide on this form to be in touch with you and to provide updates and marketing. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at Colette.healthcoach@gmail.com. We will treat your information with respect. For more information about our privacy practices please visit our website. By clicking below, you agree that we may process your information in accordance with these terms.

We use MailChimp as our marketing automation platform. By clicking below to submit this form, you acknowledge that the information you provide will be transferred to MailChimp for processing in accordance with their Privacy Policy and Terms.

How Music Helped Me To Remain Positive And Upbeat

SO there were days when I felt so low, lack of energy, lack of self esteem and felt really crap.  This was shortly after my marriage broke down.  I won’t go into details, but if any of you have faced a relationship breakdown, you know how bad it can get.

dare to dreamYou stop caring for yourself, you stop worying about eating properly, if you bother to feed yourself at all! You stop worrying about your appearance, just about keeping it down to get to work and back.  You work on automatic, getting the kids ready for school, doing the washing, ironing, homework with them and all of that, but for yourself, you don’t make time, make time to discovrer you again.  That is what I had to do, make time to discover me again.

I questioned my whole being, why was I here? I must have a purpose in life, what was it? Who am I, who is the real Colette Morris?

I was daughter, sister, girfriend, lover, wife, mother, aunt but  who was Colette? What did she like? what didn’t she like? What was her favourite colour, music, foods?

Yes I went in deep, it took me 5 years after my seperation to find the real me, the real person, the Colette I was and wanted to be, not the one who others expected me to be. Music helped me throughout all that time, it made me stronger, made me live again, made me more positive and helped me see light at the end of a dark tunnel. Previous studies have found that music therapy is a promising additional treatment for depression.

Depression is usually treated with medication and psychiatric counselling. But I didn’t want to go down that route, I felt I was strong enough to resist and find my own way. Hence the start of a journey which has strengthened me and led me in the direction of my purpose. Led me to opportunities that have moved my life forward.

Now being a single mother with two young boys, I had to be their rock, and show one face.  The face of resilience, and reassurance give them the feeling of stability and safety like all mothers try to do, making them feel  that everything will be alright in the words of Bob Marley 

Even if inside my world the walls were crumbling and I felt not in control.  So, when I had those days that I didn’t believe enough in myself, I listened to uplifting music, this ranged from Bob Marley and his positive vibes of ‘Dont’ Worry’, to gospel tracks, and my favourite was Sounds of Blackness – I’m going all the way

I soon made a list of music that inspired and uplifted me, that my spirit jumped to,  this helped my mind shift from a depressive state into a more positive and responsive state.  During those moments, I began getting back my awesome!  I began to dream of my new life, of what I wanted to be, do and have going forward.

When I understood what was important to me, my WHY for carrying on, it helped with putting dreams and goals back into my life.

There are also natural herbs that can help with depression, and one such herb exists in SOUL that is Black Cumin Seed  

Black seed or Black Cumin Seed has been used to treat anxiety in the herbal realm.  But did you know that Black seed has been used for thousands of years, throughout Egypt, Greece, and China.  It has so many benefits  and has been known to fight cancer and infections, restore hair loss, improve the condition of your skin, and provide so many other health benefits.  If you want to improve your mood, help your body fight against disease, and significantly reduce your level of anxiety, then you need to get familiar with black seed oil. Try using SOUL which contains black cumin seed and other potent seed nutritional extracts.

So for me, Music was one way, self development and moving in different circles also helped, but those are posts for another day!

Have you found music to help you with your moods, whether to calm you down, or to shift from one state into another?  Let me know.

Study for Music and Depression

Habits Can Help Or Hinder You

I want to look at habits today, because so often when I help people who want to change and lose weight, they fall back on old habits of eating or not exercising.  

I have been reading up on habits recently.

One definition of a habit is this; 

A recurrent, often unconscious pattern of behavior that is acquired through frequent repetition

I wanted to highlight the FREQUENT REPITITION

Whatever self talk you say to yourself, what ever you believe to be true about you, can all be changed through self talk and repetition. 

Did you get that?  Read that line above again!

 

How  Habits Can Hinder You

I know when self doubt or FEAR creeps in, you forget all your fancy affirmations and just revert to what you been telling yourself for years right?  Well it is time to recognise and shake this bad habit off. 

Bad habits can lead to procrastination, putting things off, being known as unreliable, will proceed your reputation.

Will stop you from moving forward and achieving your full potential or your dreams. 

Think about it and carefully make a plan on how you can turn these bad habits into good ones.
We all have different goals to achieve and bad habits to break. List down the bad habits that you think can be a problem when you start your action plans.

 

How Habits can Help You

If you have a bad habit that stops you from moving forward in your life, then work on letting it go. 

Developing a good habit can set you up for so much more in your life.  

Create a new one.  21 days they say it takes to create a habit.  So if you can create positive affirmations to say to yourself for the next 21 days, you will definitely see your life turn around. 

So that being the case, what unconscious habits have you been forming? I have a short 5 minute video for you to help with creating daily habits by Brian Tracy who is well renowned for his books on developing Habits for Success. 


5 benefits of healthy habits 

How to change unhealthy habits  

Habits you want to get rid of